“Keith is an excellent trainer! He has creative workouts that keep me focused and engaged, he gives great feedback on proper form, and his positive energy is infectious and inspiring!”
“I love working out with Keith! He’s extremely creative when it comes to developing workouts that are challenging, yet fun. He does a great job combining strength training, interval training, cardio and more. No workout is ever the same. Keith is constantly challenging me to push myself out of my comfort zone. He’s also highly safety-conscious, encouraging and demonstrating correct form. But the best part about working out with Keith is his positive, upbeat attitude and his infectious energy. I always leave my workouts feeling stronger, more confident and more fit! ”
“Training with Keith for the last six months has not only been tons of fun, but super rewarding. Most days we have group training, but I really enjoyed my one-on-one session with Keith recently. Keith is very meticulous in his training and always shows us correct form which helps avoid injury. His class encompasses a variety of exercises, but I mostly enjoy the ab work with Keith. And of course, he’s always in a good mood with a smile to boot. Thank you, thank you Keith!”
“I always enjoy working out with Keith. Each workout is different, yet difficult, and he is so upbeat! I always leave pleased that I made myself get up early that morning.”
““Keith is one of the best trainers I have worked with and I truly look forward to his workouts. His positive attitude and energetic spirit are just what I need in the morning and his workouts are challenging, but never impossible; so I leave feeling empowered and strong. I really appreciate that he takes the time to demo and explain what areas each exercise is targeting while also showing you how to avoid possible injury. It is nice to not have to worry about whether I am doing something correctly because he equips me with the knowledge I need to feel safe. He is quick to listen if I need modification, but is also quick to encourage me to go up in weight if I am able, which results in me feeling stronger than I ever have before! I cannot recommend Keith more highly!””
